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The Jiu-Jitsu Journal: The Ultimate Guided Jiu-Jitsu Training Diary

$34.25

Author: Seitz

Designed by a Jiu-Jitsu practitioner, this guided training journal features fifty journal entries for you to reflect on your experiences, thoughts, feelings and techniques. Every entry includes guidance from well-known masters of the martial art. To help you stay fit and healthy, we have also inserted a beautifully illustrated meal and workout planner. This book will help you direct your training in a way that makes sense to you, providing effective insights along the way.
ISBN: 9781778007408
Publisher: Willow Seitz
Imprint: Willow Seitz
Published date:
Language: English
Number of pages: 248
Weight: 512g
Height: 158mm
Width: 236mm
Spine width: 24mm

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