Designed by a Jiu-Jitsu practitioner, this guided training journal features fifty journal entries for you to reflect on your experiences, thoughts, feelings and techniques. Every entry includes guidance from well-known masters of the martial art. To help you stay fit and healthy, we have also inserted a beautifully illustrated meal and workout planner. This book will help you direct your training in a way that makes sense to you, providing effective insights along the way.
ISBN: | 9781778007408 |
Publisher: | Willow Seitz |
Imprint: | Willow Seitz |
Published date: | 01 Dec 2021 |
Language: | English |
Number of pages: | 248 |
Weight: | 512g |
Height: | 158mm |
Width: | 236mm |
Spine width: | 24mm |