The Mindful Menopause Workbook Daily Practices

Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause. The teachings, exercises, and meditations will show you how to recognize and achieve a more balanced, peaceful, and joyful orientation to whatever you experience at menopause and beyond. A year's worth of daily teachings will offer you micro-moments of self-care and self-development-mentally, physically, and spiritually. Following each teaching is space for you to journal whatever thoughts, emotions, or sensations arise. The exercise section includes an illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of the body, while the guided meditations and breath exercises promote body-mind unity through expanded peaceful awareness. The book addresses issues common to women during menopause sensitively, and gives recommendations for dealing with common complaints such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain. Together, these teachings, exercises, and reflections will help you approach menopause mindfully, and joyfully, as you deepen your practice and transition into a new stage of life.

ISBN:	9781614296492
Publisher:	Wisdom Publications
Imprint:	Wisdom Publications
Published date:	18 May 2022
DEWEY:	618.175
DEWEY edition:	23
Language:	English
Number of pages:	ix, 455
Weight:	1000g
Height:	204mm
Width:	255mm
Spine width:	28mm

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