The Mindfulness Journal for Kids Guided Writing Prompts to Help You Stay Calm, Positive, and Present

Find focus and calm while feeling big feelings-a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming. Mindfulness-stopping to notice only what you're feeling right now-can be a great way for kids to stay relaxed and positive as they tackle challenges, or just move through their day. This journal is all about mindfulness for kids; it's full of writing prompts, easy exercises, and powerful quotes to make it easy and fun for kids to practice mindfulness all the time. Explore mindfulness for kids with:Tools for success-Kids will learn how using mindfulness makes it easier to do things like pass a test, solve a problem, and communicate with others. With kids in mind-This journal explores mindfulness for kids 8 to 12, to help them explore what's happening in their lives right now, like school, friends, and more. Short and sweet-Kids can do these prompts and activities in just a few minutes, anytime and anywhere.Make it fun and easy for them to develop healthy emotional habits with mindfulness for kids.

ISBN:	9781646111725
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	15 Dec 2020
Language:	English
Number of pages:	94
Weight:	163g
Height:	210mm
Width:	148mm
Spine width:	7mm

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