The Official Bright Line Eating Cookbook Weight Loss Made Simple

'This is absolutely unlike any other cookbook.... For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.' Dr Mark HymanAre you tired of obsessing about food and trying diet after diet with no success? Join thousands of people who have lost excess weight and kept it off. Learn a new way of eating and beat unhealthy food cravings forever.The Official Bright Line Eating Cookbook provides all the tips, tricks and tools from the Bright Line Eating community, the "Bright Lifers" themselves. You'll find a refresher on how Bright Line Eating works and a plethora of recipes for breakfast, lunch and dinner. This book also includes weekly meal plans - for both omnivores and plant-based eaters. Inside you'll find:· Guidance for getting started and staying the course· More than 75 delicious recipes· Tips and tricks for getting the most from the plan· Jaw-dropping before-and-after stories and photos from successful Bright Lifers· A year's worth of Bright Line Meal planning and more!

ISBN:	9781401957155
Publisher:	Hay House UK
Imprint:	Hay House
Published date:	19 Oct 2021
DEWEY:	641.5635
DEWEY edition:	23
Language:	English
Number of pages:	368
Weight:	796g
Height:	179mm
Width:	227mm
Spine width:	22mm

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