The PK Cookbook Go Paleo-Ketogenic and Get the Best of Both Worlds

A straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic diets Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how. This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It's not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.

ISBN:	9781781611289
Publisher:	Hammersmith Books Limited
Imprint:	Hammersmith Health Books
Published date:	10 Oct 2017
Language:	English
Number of pages:	168
Weight:	282g
Height:	221mm
Width:	171mm
Spine width:	15mm

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