The Protein Shakes Guide Book How to Make a Healthy Homemade Protein Shake

It may be high in added sugars and calories.Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.Since we know from above that protein (and especially whey protein) stimulate insulin, consuming a high protein meal after a workout and even a whey shake directly after a workout stimulates insulin which halts muscle breakdown. The insulin also helps shuttle the protein into muscles to help BUILD muscle tissue

ISBN:	9798351590011
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Independently Published
Published date:	07 Sep 2022
Language:	English
Number of pages:	122
Weight:	150g
Height:	216mm
Width:	140mm
Spine width:	7mm

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: