The Runner's World Vegetarian Cookbook 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step - Runner's World

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel-you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance-in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner's World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners-regardless of their food-with-a-face preference-can eat more plants. In this cookbook, you'll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

ISBN:	9781635650617
Publisher:	Harmony/Rodale
Imprint:	Rodale Press
Published date:	02 Oct 2018
DEWEY:	641.5636
DEWEY edition:	23
Language:	English
Sales rank:	9097
Number of pages:	270
Weight:	1002g
Height:	237mm
Width:	197mm
Spine width:	25mm

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