The Self-Compassion Journal Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions

Release self-judgment and embrace self-compassion Treating yourself with kindness can be life-changing-and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.Many ways to love yourself-Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.Try a new approach-Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.Find additional guidance-Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance.Feel confident and at ease with The Self-Compassion Journal.

ISBN:	9781685396428
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	13 Sep 2022
Language:	English
Number of pages:	144
Weight:	318g
Height:	203mm
Width:	203mm
Spine width:	15mm

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