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THE ULTIMATE ANTI-INFLAMMATORY COOKBOOK: TONS OF NEW RECIPES
Author: Roy D. Reed
$60.73
Author:
Roy D. Reed
The Mediterranean Diet encourages you to eat healthful meals, with a focus on fruits, vegetables, and high-fiber grains. On the Mediterranean Diet, fat accounts for 35 to 40% of calories, with the majority coming from unsaturated oils such as fish oils, olive oils, some nut and seed oils, and nuts.It's an exceptionally well-rounded and nutritious approach to lose weight without having to starve yourself since it's one of the healthiest diets available and reduces your consumption of meats, cheeses, and sweets.
| ISBN: | 9781804768310 |
| Publisher: | Johnathan Hartmann |
| Imprint: | Roy D. Reed |
| Published date: | 30 Jun 2022 |
| Language: | English |
| Number of pages: | 210 |
| Weight: | 499g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 11mm |
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