The Yoga Life Applying Comprehensive Yoga Therapy to All Areas of Your Life

This innovative book shows you how to design and apply a personalized system of yoga to all areas of your life. The Yoga Life presents yoga's philosophy and guiding principles in a way that makes it easy to use them every day. Both scientific and spiritual perspectives are featured, merging Eastern and Western wisdom together to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. This practical book provides extensive yogic wisdom, real-world examples of the ideas in action, and thought-provoking questions to inspire you. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for whole health. The Yoga Life has everything you need to build a unique practice that fits your needs.

ISBN:	9780738757674
Publisher:	Llewellyn Publications
Imprint:	Llewellyn Publications
Published date:	18 Aug 2021
DEWEY:	294.5436
DEWEY edition:	23
Language:	English
Number of pages:	xxi, 227
Weight:	416g
Height:	154mm
Width:	227mm
Spine width:	19mm

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