Vegetarian Ketogenic Cookbook for Beginners 75 Recipes and a 14-Day Meal Plan for Healthy Living

Adopt a vegetarian keto lifestyle with this beginner-friendly guide For vegetarians and veggie-lovers alike, the traditionally meat-heavy ketogenic diet can feel unattainable. This vegetarian ketogenic cookbook empowers you to easily and confidently transition to a vegetarian keto diet with all the recipes and knowledge you need to be successful. By unlocking the protein-packed potential of vegetables and other meat-free foods, this book seamlessly combines the benefits of the lacto-ovo vegetarian and ketogenic diets to help you live healthier. What sets this keto vegetarian cookbook apart: A streamlined introduction-Discover a straightforward guide that gives you the facts about vegetarian keto and how the two diets can live in harmony.A step-by-step plan-Reap the full benefits of your new diet with a prescriptive and easy 14-day meal plan. Flexible recipes-Cook up delicious meals and snacks you'll enjoy for a lifetime, with recipes you can easily adapt for new spins on old favorites.Kick-start a healthy plant-based keto diet with this comprehensive vegetarian keto cookbook.

ISBN:	9781638073086
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	19 Oct 2021
Language:	English
Number of pages:	140
Weight:	340g
Height:	235mm
Width:	190mm
Spine width:	13mm

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