Vegetarian Meals in 30 Minutes More Than 100 Delicious Recipes for Fitness

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

ISBN:	9781472960641
Publisher:	Bloomsbury Publishing (UK)
Imprint:	Bloomsbury Sport
Published date:	26 Dec 2019
DEWEY:	641.5636
DEWEY edition:	23
Language:	English
Number of pages:	221
Weight:	714g
Height:	190mm
Width:	234mm
Spine width:	19mm

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