Water Yoga A Teacher's Guide to Improving Movement, Health and Wellbeing

Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body disciplineWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

ISBN:	9781839972850
Publisher:	Jessica Kingsley Publishers
Imprint:	Singing Dragon
Published date:	21 Jul 2022
DEWEY:	613.7046
DEWEY edition:	23
Language:	English
Number of pages:	224
Weight:	362g
Height:	154mm
Width:	229mm
Spine width:	23mm

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