What Makes You Stronger How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy

Discover the skills you need to face change and uncertainty with confidence - and grow even stronger! Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. In this book, you'll learn to apply the authors' proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality) - a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change.

ISBN:	9781684038602
Publisher:	Little, Brown
Imprint:	New Harbinger Publications
Published date:	04 Aug 2022
DEWEY:	158.1
DEWEY edition:	23
Language:	English
Sales rank:	40180
Number of pages:	216
Weight:	420g
Height:	151mm
Width:	228mm
Spine width:	15mm

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