Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogise what's bothering them and then guides them to practical solutions that help them manage their mental health issues. In this book, Dr. Marks will help you understand many of the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice.

ISBN:	9780744057041
Publisher:	DK
Imprint:	Alpha
Published date:	16 Aug 2022
DEWEY:	616.8522
DEWEY edition:	23
Language:	English
Number of pages:	336
Weight:	578g
Height:	238mm
Width:	162mm
Spine width:	28mm

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