Year of Yoga Rituals for Every Day and Every

Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you.

ISBN:	9781681888453
Publisher:	Mandala Publishing
Imprint:	Mandala Publishing
Published date:	21 Jun 2022
DEWEY:	181.45
DEWEY edition:	23
Language:	English
Sales rank:	5844
Number of pages:	176
Weight:	686g
Height:	203mm
Width:	229mm
Spine width:	18mm

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