Yoga by the Stars Practices and Meditations Inspired by the Zodiac

Bring the wheel of the zodiac into your practice and discover how its symbolism inspires new and exciting yoga sequences. Featuring poses, meditations, visualizations, and breathing exercises, Yoga by the Stars showcases the amazing connection between astrology and yoga. Ancient, celestial wisdom can elevate your yoga practice to new heights and give you a greater sense of peace, power, and wellness. Jilly Shipway presents a fascinating approach that connects astrology's signs and symbolism to a yearlong cycle of yoga practice. Aries empowers your inner warrior in the spring, Libra helps you create balance in the fall, and Capricorn shows you how to transcend your limitations in the winter. Each sign has its own chapter that includes hands-on techniques for integrating that sign's energy in your life.

ISBN:	9780738763866
Publisher:	Llewellyn Publications
Imprint:	Llewellyn Publications
Published date:	19 Jan 2021
DEWEY:	613.7046
DEWEY edition:	23
Language:	English
Number of pages:	xvii, 251
Weight:	554g
Height:	235mm
Width:	189mm
Spine width:	21mm

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