Yoga for the Inflexible Male A How-to Guide

The benefits of yoga--greater strength, flexibility, and presence of mind--are for anyone, no matter their skill level. But most classes don't feel that way if you're a first-timer--or an inflexible male. Enter Yoga for the Inflexible Male, a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility. The back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are no longer beyond their reach.

ISBN:	9781984856944
Publisher:	Ten Speed Press
Imprint:	Ten Speed Press
Published date:	06 Nov 2019
DEWEY:	613.7046
DEWEY edition:	23
Language:	English
Number of pages:	131
Weight:	354g
Height:	200mm
Width:	174mm
Spine width:	12mm

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