Yoga Games for Kids 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm

Introduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance.Make yoga for kids fun and easy with: Kid-friendly instructions-Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it.Lessons in independence-Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence.A regular routine-Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep.Help kids develop strength, reduce stress, and find calm-all while having fun-with this kids' yoga book.

ISBN:	9781638073246
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	26 Oct 2021
Language:	English
Number of pages:	84
Weight:	209g
Height:	235mm
Width:	190mm
Spine width:	6mm

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