You Will Get Through This Night A Practical Mental Health Guide

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night - how to get through your toughest moments and be prepared to face anything.Tomorrow - small steps to change your thoughts and actions with a big impact on your life.The Days After - help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.

ISBN:	9780008407483
Publisher:	HarperCollins Publishers
Imprint:	HQ
Published date:	18 May 2021
DEWEY:	158.1
DEWEY edition:	23
Language:	English
Sales rank:	50946
Number of pages:	319
Weight:	596g
Height:	142mm
Width:	224mm
Spine width:	27mm

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