Your Inner Child A Guided Journal to Heal Your Past and Recover Your Joy

Heal old wounds with guided journaling Our childhood experiences-both good and bad-leave lasting impressions on our lives. This supportive journal is filled with writing prompts, affirmations, exercises, and thoughtful practices to help you heal your inner child and embrace a more fulfilling future.Proven healing methods-Evidence-based practices such as breathwork, meditation, and visualization show you how to heal your inner child.Self-reflective journaling-Examine the legacy of painful memories and learn how to make peace with your past.Reclaim your happiness-Work through feelings of insecurity, shame, and isolation to reparent yourself with compassion, care, and joy.Build a more positive and fulfilling life with this inner child workbook.

ISBN:	9781685392741
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	20 Sep 2022
Language:	English
Number of pages:	142
Weight:	240g
Height:	210mm
Width:	148mm
Spine width:	10mm

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