8-Week Depression Workbook Evidence-Based Strategies to Manage Your Symptoms

Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.Empower yourself-Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.Track your progress-Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.An eight-week program- Lessen your depression symptoms with exercises that build your skills progressively each week.Discover practical coping strategies to help you recognize and ease depression.

ISBN:	9781638781585
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	20 Sep 2022
Language:	English
Number of pages:	194
Weight:	481g
Height:	235mm
Width:	190mm
Spine width:	15mm

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