A Beginner's Guide to Chakras Open the Path to Positivity, Wellness and Purpose

Working with the chakras and understanding their energy will add a new depth to your health and well-being. With roots in ancient India, the chakra system has evolved into a modern-day tool for balance and healing. This introductory book offers an easy-to-understand overview and guidance for tuning into, caring for, and engaging with your energetic centres - including chakra-specific yoga poses, crystals, food and herbs and visualisations - for an eye-opening journey towards greater love and expansion.

ISBN:	9781922417626
Publisher:	Smith Street Books
Imprint:	Smith Street Books
Published date:	03 Feb 2022
Language:	English
Number of pages:	160
Weight:	520g
Height:	158mm
Width:	224mm
Spine width:	21mm

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