Your Guide to Forest Bathing Experience the Healing Power of Nature : Includes 50 Practices Plus Space for Journal Entries and Reflections

Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In YOUR GUIDE TO FOREST BATHING, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own garden, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

ISBN:	9781590035139
Publisher:	RED WHEEL/WEISER
Imprint:	Red Wheel
Published date:	25 Aug 2021
DEWEY:	615.8515
DEWEY edition:	23
Language:	English
Number of pages:	208
Weight:	180g
Height:	128mm
Width:	179mm
Spine width:	22mm

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