Dana Carpender's Keto Fat Gram Counter The Quick-Reference Guide to Balancing Your Macros and Calories - Keto for Your Life

Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food-from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

ISBN:	9781592339082
Publisher:	Fair Winds Press
Imprint:	Fair Winds
Published date:	10 Sep 2019
DEWEY:	613.283
DEWEY edition:	23
Language:	English
Number of pages:	320
Weight:	258g
Height:	103mm
Width:	153mm
Spine width:	19mm

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