Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.
ISBN: | 9781784756949 |
Publisher: | Random House |
Imprint: | Arrow Books |
Published date: | 30 Nov 2017 |
DEWEY: | 613.2 |
DEWEY edition: | 23 |
Language: | English |
Number of pages: | xvi, 411 |
Weight: | 302g |
Height: | 197mm |
Width: | 131mm |
Spine width: | 27mm |