Fitter Faster Your Best Ever Body in 8 Weeks

.Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied3) MOVEMENT - simple exercise routines that provide results fastUsing the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

ISBN:	9781409174776
Publisher:	Orion
Imprint:	Seven Dials
Published date:	03 May 2018
DEWEY:	613.25
DEWEY edition:	23
Language:	English
Number of pages:	269
Weight:	766g
Height:	245mm
Width:	189mm
Spine width:	17mm

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