Integrative Nutrition Daily Journal Your Guide to a Happier, Healthier Life

This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for them. Readers use it with the intention of permanently changing their relationship to food and health.'Primary food' is a term coined by author Joshua Rosenthal, founder of the Institute for Integrative Nutrition, that refers to anything in one's life that nourishes you, but does not come on a plate. The important primary food areas are: relationships, career, physical activity and spirituality. 'Secondary food' is, therefore, the food we eat. This book is designed as a 3-month daily journal. Readers are guided to write their Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress.Readers are encouraged to 'be themselves', as everyone is an individual with their own unique schedule and style. Readers can use the journal once a day, twice a week, or at whatever pace works for them.

ISBN:	9781941908075
Publisher:	Institute for Integrative Nutrition
Imprint:	Institute for Integrative Nutrition
Published date:	11 Oct 2016
DEWEY:	613.2
DEWEY edition:	23
Language:	English
Number of pages:	280
Weight:	418g
Height:	150mm
Width:	197mm
Spine width:	20mm

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