The Keto Cure 2 A New Life in 10 Days - Lannoo Publishers

The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts. In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.

ISBN:	9789401482233
Publisher:	Lannoo Publishers
Imprint:	Lannoo
Published date:	21 Mar 2022
DEWEY:	641.56383
DEWEY edition:	23
Language:	English
Number of pages:	224
Weight:	866g
Height:	196mm
Width:	249mm
Spine width:	23mm

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