Overcoming Anticipatory Anxiety A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralysed? From subtle avoidance behaviours to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In this book, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

ISBN:	9781684039227
Publisher:	Little, Brown
Imprint:	New Harbinger Publications
Published date:	09 Jun 2022
DEWEY:	616.852206
DEWEY edition:	23
Language:	English
Number of pages:	192
Weight:	258g
Height:	228mm
Width:	153mm
Spine width:	25mm

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: