Super Powders Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

Natural remedies for physical ailments are well known; now hitting the scene are supplements-made from berries, mushrooms, herbs and other plants-that can help the body and mind adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she's developed. Adaptogens should be part of every healthy person's routine. Super Powders reveals everything you need to know to get started.

ISBN:	9781682683132
Publisher:	Countryman Press
Imprint:	The Countryman Press
Published date:	01 Jan 2019
DEWEY:	615.321
DEWEY edition:	23
Language:	English
Number of pages:	192
Weight:	460g
Height:	207mm
Width:	161mm
Spine width:	21mm

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