The 5-Day Juicing Diet A Plant-Based Program to Achieve Lasting Weight Loss & Long Term Health

A fresh take on juicing (and eating!) for weight loss and health.Juicing is a simple, delicious way to lose weight while boosting your energy and overall health. But you don't have to go hungry on a strict juice cleanse to enjoy those benefits. The 5-Day Juicing Diet is a nourishing 5-day juice and meal plan that will make you think "I can do this!"This easy-to-follow plan comes complete with a full meal chart, instructions for juicing and blending at home, and a rundown on selecting, storing, and preparing fruits and veggies for juicing. Most importantly, you'll get tons of tasty juice combos to choose from-and recipes for plant-powered meals to help you squeeze out the most benefits.The 5 Day Juicing Diet includes:Juicing how-tos-Solve the mysteries of which juicer to choose, how to pick the right produce, and how to create your own juice blends-all the info you need is here.100 recipes-Enjoy invigorating new flavor combinations like Coconut Kale, Lemon Chia Elixir, or Cucumber, Basil, and Lime Juice.Snacks and suppers-Feel satiated by eating delicious, plant-based snacks and meals every day-follow the included menu chart, or build your own from a variety of recipes.Blend juicing into your life and start crushing your health goals with The 5 Day Juicing Diet!

ISBN:	9781939754288
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	26 Dec 2017
Language:	English
Number of pages:	230
Weight:	363g
Height:	208mm
Width:	147mm
Spine width:	15mm

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