The CBT Workbook for Mental Health Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times-no matter how big or small. This CBT workbook features: Specific solutions-Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.Simple exercises-The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.CBT for everyone-Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

ISBN:	9781647398057
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	13 Jul 2021
Language:	English
Number of pages:	200
Weight:	472g
Height:	235mm
Width:	190mm
Spine width:	14mm

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