The Moon Juice Manual Adaptogenic Recipes for Natural Stress Relief

In The Moon Juice Manual, Amanda Chantal Bacon lays out the blueprint for the next level of mind/body health. This quintessential guide to adaptogens, the stress-busting super-herbs and mushrooms that Bacon introduced to the wellness world with her Moon Dust collection. As the name suggests, adaptogens are plants that can help us adapt to and protect us from the daily stress of modern life. From cordyceps (a mushroom to elevate energy and libido) to ashwagandha (a shrub to tame anxiety and reduce inflammation), adaptogens are a powerful, edible antidote to today's stressed-out, high-speed world.

ISBN:	9780593083963
Publisher:	Penguin Random House Group
Imprint:	Avery
Published date:	04 Nov 2021
DEWEY:	615.321
DEWEY edition:	23
Language:	English
Number of pages:	240
Weight:	632g
Height:	190mm
Width:	229mm
Spine width:	20mm

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