The Naturalista Nourishing Recipes to Live Well

Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine. Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives.

ISBN:	9781472232441
Publisher:	Headline Publishing Group
Imprint:	Headline
Published date:	21 Apr 2016
DEWEY:	641.563
DEWEY edition:	23
Language:	English
Number of pages:	255
Weight:	954g
Height:	199mm
Width:	252mm
Spine width:	27mm

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