The Protein-Sparing Modified Fast Method Over 100 Recipes to Accelerate Weight Loss & Improve Healing

Looking to accelerate your weight loss or break out of the diet plateau without losing lean mass?  Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast.A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying.Sample recipes include: Souffle´ Omelet with Ham and Chives  French Toast Porridge  Steak and Eggs  Dutch Baby Apple Pancakes  Basil Shrimp Ceviche  Grilled Pork Chops with Truffle Mustard  Chicken Fingers with Carolina BBQ Sauce

ISBN:	9781628601305
Publisher:	Victory Belt Publishing
Imprint:	Victory Belt Publishing
Published date:	12 Apr 2022
DEWEY:	641.56383
DEWEY edition:	23
Language:	English
Number of pages:	288
Weight:	978g
Height:	203mm
Width:	253mm
Spine width:	24mm

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