The 30-Day Ketogenic Cleanse Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: A detailed explanation of how sugar causes inflammation and leads to disease 30-day meal plans to kick-start ketosis, with corresponding shopping lists 30-day Whole30-compliant meal plans, with corresponding shopping lists A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals Easily accessible lists of approved keto foods and foods that hold people back from ketosis Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet Guidance for maintaining ketosis after a successful 30-day cleanse Recommendations for supplements to help heal from poor eating habits A bonus slow cooker chapter to help make life easier!

ISBN:	9781628601169
Publisher:	Victory Belt Publishing
Imprint:	Victory Belt Publishing
Published date:	27 Dec 2016
DEWEY:	616.8530654
DEWEY edition:	23
Language:	English
Weight:	1414g
Height:	207mm
Width:	256mm
Spine width:	35mm

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