Wherever You Go, There You Are Mindfulness Meditation for Everyday Life

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

ISBN:	9780749925482
Publisher:	Little, Brown
Imprint:	Piatkus
Published date:	26 Aug 2004
DEWEY:	158.12
DEWEY edition:	22
Language:	English
Number of pages:	280
Weight:	310g
Height:	153mm
Width:	233mm
Spine width:	33mm

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