Mind, body, spirit

Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathin..

Yemaya, queen of the sea, first emerged in Yorubaland (now in modern Nigeria). A primordial deity, considered the mother of all, some perceive her to be at the root of numerous ancient goddesses, including Isis. During the Middle Passage, Yemaya acc..

A practical guide to using your Korean Sasang body type to optimize your health during menopause The ancient Korean art of Sasang medicine explains how each of us is born with a specific body type that establishes our physical and emotional strength..

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly unders..

Bring the wheel of the zodiac into your practice and discover how its symbolism inspires new and exciting yoga sequences. Featuring poses, meditations, visualizations, and breathing exercises, Yoga by the Stars showcases the amazing connection betwe..

By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.The book explores Ayurveda's understanding of both the problem of our 'one addiction process'..

Have you ever heard the phrase "YOLO" before? You Only Live Once. It triggers a mindset that life is precious so you should dream big. But Christians know the revealed truth through Christ: Don't just dream, live with purpose. Buy YOLO Twice: Bucket..

This book reveals that the divine feminine dwells, at one level or another, in all of us. Filled with empowering first-hand experiences of the divine feminine from spiritual teachers and students from around the world, this book serves as a stepping..

Is it possible to heal by thought alone? Rethink your old beliefs and use the power of your mind to kickstart personal transformation.Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, wi..

You are a multi-faceted individual that vibrates with a unique energy. Learn how to find the crystal that resonates with your unique personality and which crystals vibrate with the right energy to help you in each aspect of your life.Your Crystal, Y..

Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by..

Establish a magickal spiritual practice and conjure the life you desire one day at a time with this excellent grimoire. Your Magickal Year is like always having a wise witchy friend by your side. Within these pages you will find all you need to know..

'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world. In these troubling times we all yearn for a b..