The Beauty Chef Gut Guide

The Beauty Chef Gut Guide is a compelling resource for people who want to improve their gut health, as well as better understand the science underpinning the link between gut and skin health. Beautifully photographed, it features over 90 recipes with weekly meal plan guides in a 28-day program for repairing and reprogramming your gut, to improve your skin and your general wellbeing. Sample recipes - across breakfast, lunch and dinner - include Baked salmon, tomato and fennel; Coconut crepes; Chicken sage and buckwheat risotto; Lemongrass kaffir lime salmon cakes; Panfried cauliflower gnocchi; Swedish meatballs; and Tamarind fish curry; and Vanilla cardamom chia puddings. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of natural cleaning products to subjects such as mindfulness and yoga.

ISBN:	9781743795002
Publisher:	Hardie Grant Books
Imprint:	Hardie Grant Books
Published date:	16 May 2019
DEWEY:	613.2
DEWEY edition:	23
Language:	English
Number of pages:	255
Weight:	988g
Height:	201mm
Width:	238mm
Spine width:	27mm

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: